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When You Just Know

Practicing intuitive thinking and action should be a regular part of your life, regardless of your spiritual inclinations. How better to make love to the woman in your life than with the knowledge and assurance that you can give her exactly what she needs? This may take some time, some 
practice, and some stumbles. Don’t be afraid to ask her what she’s feeling as you get started – no one expects you to be psychic! The more you know about her needs, wants and desires, the more you will be able to react accordingly to her subconscious actions and suggestions.

Making the Connection

This exercise focuses especially on the heart center and is a great meditation for encouraging emotional and loving intuition. As before, begin in your place of peace. Picture your lover in your mind’s eye, held in a small sphere of glowing green light in your palms. See her and love her. Now with gentleness, bring your hands to your heart and absorb her into your chest. Let her rest there. Feel her in your heart and allow her to make a nest here where she can curl up comfortably and be a part of you.

As you breathe imagine that you are breathing not from your lungs, but from your heart. Feel it expand and contract around her with each inhale and exhale. Spend several minutes focusing on this breathing exercise and your lover in the home you have made for her in your chest. After at least five minutes of meditation (or as long as you can stand, if you are still new), allow your thoughts to slowly return to your head and muse on any new thoughts or understandings you might have about your wife. Don’t fret if nothing comes to you right away – you have begun the process of cultivating great love in your heart, and with this will come great understanding… with time.

Get the Picture?

This may seem a bit silly at first, but with practice you will be surprised at how powerful this exercise can be. When you and your wife have each taken the time to practice mindfulness meditations alone, you can start to practice intuition exercises like this one together.

Sit across from each other in a comfortable position and hold your hands out in front of you, palms facing your lover. Have her do the same. When you first begin, you may want to intertwine your fingers, but you should work up to doing this without touching. In this exercise you will be taking turns, with one of you attempting to “project” an idea and the other attempting to “read” it. Don’t get discouraged if it doesn’t work at the beginning. Instead recognize this for what it is – an exercise in taking in as much intuitive information as possible from your partner and learning what it means!

    

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